EMBRACING MINDFUL EATING FOR WELL-BEING

In today's fast-paced world, it's easy to fall into the quagmire of mindless eating. We consume food on the go, often withoutpaying attention to its flavors, and before we know it,. Mindful eating offers a powerful path to reconnectwith our bodies. By pausingand truly tasting our food, we can cultivateincreased satisfaction with every meal. Outco